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breathing for energy

How To Breathe For More Energy And To Reduce Stress

Have we been conditioned? Have we been influenced to grab that cup of coffee, and/or energy drink? I know I certainly have many times. How many times have you seen this play out on TV or in a movie? The character going for the coffee in the moments where they need that extra boost.  Is…

How to Easily Eat Healthier

How many diets have you tried to follow? How often have you stuck with a diet before giving up? How often have you had success with any one particular diet? I dislike the word diet, we have been conditioned to think of two things immediately after we hear someone say they are on a diet.…


What Cars 3 Taught Me About Health

My two-year-old son loves the Cars trilogy! We have watched all three movies about a dozen times. It’s amazing to me how he wants to watch the same movie multiple times and always with the same level of interest and curiosity. He doesn’t fall victim to the law of familiarity and so every time Cars…

Portrait of thoughtful young african american woman with curly black hair looking up with her hand on the chin. Concrete wall background with many question marks on it.

Four Questions to Better Health

You want to lose weight, you want to stop smoking, you want to be healthier, to exercise more, to eat better. Yet you seem to never be able to figure out how to do it. When you finally manage to get started you fall multiple times and never get back up. There they lay, your…

plant seeding growing step. concept agriculture

Thriving Despite the Stress

You are running, running around with thoughts in your head bouncing around at a million miles per hour! You’ve had days like this, but things have gone too far, you notice you are experiencing more stress on a daily basis, more than you used to. Everywhere you go, there it is, waiting for you. Stress…